therapeutic Basics

  • Are you interested in starting yoga and would enjoy a bit of extra attention?
  • Do you have an autoimmune issue, but don't want to let that stop you from moving your body?
  • Do you struggle with low back, shoulder, neck or knee issues, but don't want that to stop you enjoying the things you love to do?
  • Do you want to practice yoga, but the time spent on hands and knees is becoming painful?

If the answer to any of the above questions is YES!, this is the class for you.

This class makes judicious use of the wall, balls, chairs, and other props to lengthen and strengthen muscles while stabilizing and supporting joints without overloading them.

Don't hesitate to tell your teacher what you have going on with your body and she will arrange something for you to achieve your movement objectives.