Do you feel sluggish, heavy in body & mind, toxic, overweight, or fatigued?
- Do you want more energy, better sleep, & a stronger immune system?
- Are you stuck in a cycle of unhealthy cravings, mood swings, & energy dips?
- Are you experiencing digestive issues like constipation, gas, indigestion, bloating, food sensitivities, & bad breath?
- Are old habits, emotions & behavior patterns triggering imbalanced eating?
- Do you want a gentle, whole -foods based way to do this without fasting or starving?
- If so, you will want to Jumpstart Your Health with this Ayurvedic 7 Day Guided Home Digestive Cleanse $108
Throughout the program, you will be supported with an Ayurvedic daily routine and cooking practices including…
A toxin-reducing, easy-to-digest diet made up of organic whole foods. Eat three meals a day plus snacks as your hunger guides you
Cleansing spices, herbs and teas support the body in flushing out toxins while improving digestion and elimination
Detox baths (luxury required!)
Lymphatic dry brushing and herbalized oil self-massage
Nasal cleansing and oiling for health tissues and a balanced mind
Optional yoga asana, breathing and meditation to support a calm nervous system
Daily Keep Up emails for inspiration
Private Facebook group for support throughout the week
Structure for your week including modifications for busier schedules
Cleanse booklet with recipes, instructions and a supply shopping list; * The cleanse tea, spice and herbs can be purchased from Jamie at the opening workshop
Get ready for a revitalized & vibrant bodymind!
A powerful way to boost your vital health, release old emotional habits, and jumpstart a healthier you that supports your bodymind in gently releasing toxins without stressing your system.
In addition to clearing out accumulated waste due to the hectic lifestyle of our modern world, a cleanse is an ideal way to move yourself into a healthier way of living.
You emerge feeling lighter, clearer and revitalized with a reset digestion, higher physical functioning, decreased symptoms, greater vitality and focus, and new awareness of how to move forward to live in health and harmony.
*This cleanse is NOT indicated if you are pregnant, have just given birth in the past 6 weeks, are breastfeeding, have just recovered from a debilitating illness, or are experiencing an acute illness.