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Yoga for a Good Night's Rest with Theresa Goodman


  • Are you one of 1 in 3 Americans who suffer from sleep deprivation? Did you know driving while sleep deprived can be just as dangerour as driving while under the influence? KC Yoga Center to the rescue! 
  • This series offers gentle movement to increase your circulation, thus allowing you to relax and restore your body. 
  • In this workshop you will explore and learn alternatives for a better nights rest through gentle pranayama and  meditation.
  • With unrelenting information and stimulation coming at us continuously it is crucial to have a restful sleep to meet the challenges of todays world.
  • According to the CDC 1 in 3 Adults do not get enough sleep, each are at risk for developing chronic illnesses. This workshop will give you the ability to find that rest, heal yourself. 
  • Classes will be held at Zona Rosa Tuesday nights starting on October 17th. This 4 part yoga therapy series will be held Oct 17, Oct 24, Nov 7 and Nov 14th from 7:15 pm - 8:30 pm.
  • This is a 4 class series that requires a special pass to attend - regular class credits can not be used to attend this class. The cost for the 4 classes is $49.00 

Sign up for this class by clicking here. 

Earlier Event: October 11
Asana Lab- October 11th
Later Event: November 11
Yoga Wall Training