Hot 26 Yoga

 

Do you love the heat?  Even in the summer?

Does the thought of being cold irritate you?

Do your wrists ache? 

Does the thought of ONE MORE VINYASA make you cringe?

If you answered yes to ANY of the above questions, this is your class...

A series of 26 postures and 2 breathing exercises is done in the safe environment of a heated room which promotes deep stretching while reducing risk of injury. The postures create a complete workout, including cardio, without pounding the spinal column or other joints of the body. By the end of class you will have worked every muscle, tendon, joint, ligament, internal organ and gland while systematically delivering oxygenated blood to 100% of your body.