Ebb and Flow

  • Do you feel your body needs and craves movement?
  • Do you feel your body needs a deep stretch?
  • Do you feel you need to relax and destress?

If you answered yes to all of these questions, then both of these classes are for you. Ebb and Flow is exquisitely sequenced to replicate the wavelike nature of the cyclical pattern of our days.  There is equal time devoted to movement, deep stretch and relaxation.  

Combine Yin Yoga for Stretching and Yang for Stability...This class incorporates dynamic movement such as sun salutations coupled with deep stretching, a delightful blend of both practices.