JOIN US on Wednesday nights for a new series at KC Yoga Center; Asana Lab. In Asana Lab you will learn: - what YOUR proper alignment is in yoga poses. -the muscles, bones, ligaments, tendons and fascia that make up the pose. -origin stories or background of the pose. -different modifications and what props may or may not enhance your practice. -health benefits and contraindications of the poses. - incorporating the Yoga Wall in your practice.
This series offers gentle movement to increase circulation, thus allowing us to relax and restore our bodies. In this workshop we will explore and learn alternatives for a better nights rest through gentle pranayama and meditation. With unrelenting information and stimulation coming at us continuously it is crucial to have a restful sleep to meet the challenges of todays world. According to the CDC 1 in 3 Adults do not get enough sleep, each are at risk for developing chronic illnesses. This workshop will give you the ability to find that rest, heal yourself.