On January 27th from 3:00-5:00 PM Leave your yoga mat at home! Dress comfortably and join our friend, Patricia Gray, for an an immersion into stillness. This special two hour workshop will feature traditional yoga breathing (pranayama) and guided meditation by veteran teacher, Patricia Gray.
With discussions on practical, take-home meditation techniques, there will be ample time to become centered, calm and relaxed.
Simon Huntley, lead percussionist from Quixotic will be featured accompanying our excursion into mindfulness with soft rhythmic sounds to create a compelling experience for deepening the meditation. This Video is an example of the type of rhythms you will experience.
KC Yoga Center is excited to bring Kids Yoga classes to Zona Rosa the first full week of each month. Kids will participate in age appropriate movements, games, breathing exercises, mindfulness activities and relaxation techniques. Each class is 45 minutes long and divided up by ages to ensure kids get the most out of their yoga experience. Arrive a few minutes early to get setup and parents are welcome to stay and watch.
This workshop is happening twice at different locations:
· Sunday, February 11, 3-5pm at Zona Rosa location
· Saturday, February 17, 3-5pm at River Market location
Exchange a full-body Thai massage with your sweety, friend or family member- no prior experience necessary! You and your partner will take turns being the giver and the receiver, while massage therapist / yoga teacher Leslie Blodgett provides a model and easy instructions.
Thai massage is done on a mat on the floor using ancient concepts similar to yoga. Dress comfortably in sweatpants and T-shirt or yoga clothes. Bring your yoga mat (or borrow the ones at the studio) and a towel.
The giver takes the receiver through the body's full range of motion in a methodology that renews energy flow and holistic health. That's why some people call it the lazy man's yoga!
You will leave feeling refreshed and confident to use your new skills at home.
Ditch the crowds and make it an extra special celebration of love this Valentines season by learning techniques you'll share with the important people in your life all year round.