SANCTUARY is a complete immersion into the world of sound and vibration that will gently guide you into a state of heightened awareness and lasting tranquility. Mark Biehl hosts this blissful journey with over twenty Tibetan singing bowls, gongs, chimes, and indigenous flutes. Also featuring breathwork, guided imagery, and group chanting to enhance and direct your experience to a higher level.
Do you feel stuck in some areas of your life?
Do you wonder what these questions have to do with Inversions; going upside down?
Do you feel a need to “shake off” the winter?
How do they do that?
An Introduction to Inversions
A Four Week Series with Kelly Colln
Explore benefits of getting your feet higher than your heart.
Learn the philosophy, science, and biomechanics that form the foundations of an inversion practice.
Use Your Class Pass- Four classes will be deducted before first session.
Purchase a Series Pass- 4 classes $49
March 21st- Introduction to Inversions- Building Strength
March 28th- Introduction to Headstand -Taking Flight
April 4th- Introduction to Shoulderstand- Letting go
April 11th- Introduction to Handstand- A New Perspective
Do you have a desire to step a little deeper into your yoga practice?
Are you noticing that you sometimes “yoga breathe” as you go about your day?
Do you notice that most of the asana (yoga poses) are now familiar?
Are you curious?
Help us kick off our birthday month with an open house! On Friday March 1st KC Yoga Center officially turns 10. We will have yummy treats, and an open door. Come by and have a bite to eat and interact with the staff. Meet teachers you don't know, and enjoy each other's company in a casual setting rather than a class! We'll kick the festivities off at 6pm and close up when we run out of food!
Join Jessica Rousseau, RYT-200 and Ayurvedic Health Counselor, for an afternoon of self-care. There will be a talk about Ayurvedic practices and principles of daily self-care then you'll create a custom blended massage oil, learn the art of self massage, and finish up some restorative yoga. This is a great V Day gift for your love or for YOURSELF!
Love yourself this February by adding yoga to your life. This class will teach you all the basics to give you a lifetime of self love practice. Sign up for this special workshop at only $15 per class and save $5 off our regular class price. This workshop consists of four classes, starting Tuesday, Feb. 5th and running through Tuesday, Feb. 26th. $60 for the full workshop.