Heated Deep Stretch
DO YOU FEEL "TIGHT"?
HAVE YOU BEEN TOLD YOU NEED TO STRETCH BY YOUR COACH OR THERAPIST?
DO YOU WORK WITH AUTO-IMMUNE ISSUES?
If so, this class is appropriate for you!
This All Levels Class offers a deep stretch allowing you to open fully and relax deeply. Deep Stretch targets the muscles that are sometimes tight from repetitive movement and overwork. Using a combination of static and loaded stretches plus myofascial release, this class allows for maximum range of motion while stabilizing joints at the same time. This class is heated to around 80 Degrees.